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  A favorite with tea drinkers everywhere, tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that tea may protect various aspects of our health.   The tea leaves aren't exposed to air and so they don't oxidize, and the green hue remains. Tea is often considered one of the   najlepsze herbaty na świecie    healthiest tea options. To produce green tea, leaves from the Camellia sinensis plant are steamed or pan fried and dried.   The first and foremost rule is that the larger the leaf, the higher the quality and the better the flavour. Pale   teas will usually be lighter in terms of flavour, while the dark green colour may indicate a strong infusion. If a strong cup of tea is what, then choose broken leaves without a second thought.     The tea is highly subjective and depends on your personal preferences. Factors like flavor profile, caffeine content, health benefits, and brewing me